赛斯书– 时空之外在线阅读 第一部 /第八章 睡眠、做梦与意识 /第 532 课
10:10 points Jane's trance is very deep, she has been moving very fast, but this time she remembered some information very exceptionally
Content. She has not read the part about sleep in the book recently, she said: [These things are too far away from me, I have never
I have thought of these concepts, at least not when I am conscious. ] 10:22 points to continue in the same situation.
The reason why I put forward this sleep problem here is because this change in habit will definitely make you feel better about [me].
The solution has been greatly improved. The main reason why you feel that the part of your inner dreams is strange is not just because of your attention.
The focus is on the basic reason for the difference, and the bigger reason is because you treat the inner part with the attitude of dividing time.
You separate [me] as much as possible. The result of this is to combine your intuition, creativity, and spiritual abilities with your material, palm
A clear distinction is made between grasping and objective abilities. It doesn’t matter how many hours of sleep you think you need, as long as you can change
Take a few short naps and you will know that in fact you only need less sleep and the effect will be better. The longest sleep can be in
Sleep at night, but let me say it again: more than six to eight hours of sleep will not only reduce the effect of sleep, but also prolonged body stagnation.
This is also bad for the body.
Implementing the fragmented sleep I mentioned earlier improves the efficiency of hormones, chemicals, especially the adrenal glands, and damages the body.
The phenomenon of consumption and aging will also be reduced, at the same time the body's regenerative power can be used to the limit, and the metabolic function can also be balanced.
Mind center activities will be more frequent, and your overall view of yourself can be strengthened and maintained. In addition, consciousness is
The improvement in flexibility and mobility can further promote the concentration of consciousness, and the feeling of fatigue can always be maintained below the warning line. in this way,
You will have a balanced body and mind.
In fact, it is quite easy to switch to a new work and rest. For example, people who work during the day and sleep for four to six hours at night——
Look at your personal situation, and take a nap after dinner. Let me say it bluntly again: sleep for six to eight hours in a row, yes
It is not good for you. Sleeping for ten hours is even more harmful. When you wake up, you not only feel as if you haven't rested, but feel listless.
You really didn't MANAge your own assets properly!
If you don't understand that consciousness does leave your body when you sleep, then everything I say becomes nonsense. Your consciousness
During sleep, I often come back to see how the body works, but the simple consciousness of atoms and cells—that is, the physical
Consciousness-it stays in the body all the time, so the body will not be an empty shell, but the vast creative part of [me] is
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Most of your sleep is not in your body.
10:39 minutes Some serious neurological diseases stem from your current sleep habits, and somnambulism is also related to this.
Lian: Although the consciousness wants to return to the body, he is hypnotized by the thought that [the time to wake up has not come], and there are too many nerves
The energy in turn controls the situation and affects the muscles because the body knows that prolonged inactivity can cause severe muscle stiffness.
The same situation occurs in your eating habits, you eat too much all of a sudden, and then all of a sudden your body is organized
Being hungry for half a day has an absolute impact on your consciousness, creativity and concentration. Think about it in this direction,
You do make your stomach hungry for a long time at night. This practice of not supplying your body for a long time accelerates the aging of your body.
This kind of practice reflects the nature of your consciousness and the power it possesses.
Your food should be distributed evenly throughout the twenty-four hours, and not only when you are awake—that is,
If you change your sleep habits the way I said, you should also eat at night, but the amount of food per meal
It needs to be greatly reduced. Eating less and more meals is far more beneficial to your body, mind, and spirit than your current methods.
Changing the way of sleeping will automatically change the way of eating. You will find that your body and mind are more united.
The understanding of abilities such as Eyetong and Hexintong will also greatly improve, and you will no longer feel dreaming like you do now.
There is a gap between you and the waking you, and this sense of alienation will disappear in a large amount.
Your enjoyment of nature will also increase, because your own rules make you very unfamiliar with the night. Dream place
The knowlEdge and enlightenment obtained can also be fully utilized by you, and the emotional ups and downs will not go back and forth as often as now.
Turbulence, you are more calm in all kinds of living environments.
The problem of aging will also be reduced, because various stimuli will not be reduced by prolonged inactivity. Due to increased flexibility,
Consciousness will know more about your own pleasant feelings.
You can take a break. (Suddenly speaking loudly) If you are not willing to try to do it, how can you expect others to do the same
Woolen cloth?
I said jokingly: [I don’t know! 】
If you follow my advice, you will be more efficient and effective in creating.
【All right! Let's try to see if we can do it. 】
10:53 minutes This time Jane's trance is still very deep, she is very fast, my hands are sour. This break
The result is the end of this lesson.
Later, Seth talked to me and I didn’t take any notes. This is the second time recently. He explained to me in detail how the sleep pattern has changed.
In order to significantly improve my painting. When we are finished, I wish I had recorded the conversation, because the content of the conversation
There are many materials for reference. Jane said to me after class: [She didn't think she was in class at all that night. 】
After this class-it was June 1st when I was typing this note-Jane and I tried to change the way we sleep, we can
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In order to say that his suggestion is excellent and absolutely feasible. After a shorter night’s sleep, we wake up easily, full of energy, and stand up
Moment can do things. During the day we also take a break once or twice. this
10：10 分 珍的出神很深，她进行的速度一直很快，不过这次她却很例外的记得一些资料
的内容。她近来一直没有读过本书中有关睡眠的部分，她说： 【这些事情距我太远了，我从来没
有想到这些观念，至少在意识清醒状况下没有。】 10：22 分以同样的情形继续。
我这儿提出这个睡眠问题的原因，是因为这种习惯上的改变，绝对能使你们对【我】的了
解有大量的增进。你们之所以觉得自己内在作梦的那一部分很陌生，主要并不光是因为注意力
焦点在基本上差异的原故，更大的理由是因为你们用分割时间的态度去对待内在的那一部分。
你们把【我】尽量分开，这么做的结果是把你们的直觉、创作及心灵的能力与物质的、掌
握的及客观的能力做了个清楚的划分。你认为自己需要多少小时的睡眠都无所谓，只要你能改
睡几个短觉，你就会知道事实上你只需要比较少的睡眠，而效果也会比较好。最长的一觉可在
晚上睡，不过我再说一次：超过六到八小时的睡眠不但会减低睡眠的效果，而长时间的身体滞
着对肉体也不利。
实行我前面提过的片段睡眠使荷尔蒙、化学物质，特别是肾上腺的功能效率提高，身体损
耗与老化的现象也会减低，同时身体的再生力可以被运用到极限，新陈代谢的机能也得以平衡。
心灵中心活动会更频繁，而你对自己的整体的观念也能够加强与维持。除此之外，意识在
弹性上与机动性上的改善更能助长意识的集中力，而疲乏感永远能维持于警戒线之下。如此，
你会有均衡的身心。
其实要改用新作息相当容易，举个例子来说，白天上班工作的人，晚上睡四到六小时——
看个人的情况，然后在晚饭后小睡一会儿。我再直截了当的说一次：连续睡上六到八个小时对
你并不利，若是睡到十小时更是相当有害，醒来不但觉得好像没有休息过，反而觉得无精打采。
你们真是没有好好的经营自己的资产！
如果你不了解在睡觉时意识的确会离开你的身体，那么我所说的都变成了废话。你的意识
在睡眠期间会常常回来看看身体的运作情形，但是原子与细胞的单纯意识——也就是说肉体的
意识——却一直留在体内，所以身体不会是个空壳子，但是【我】那广大的具创造力的部分在
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你睡眠的大部分时间中并不在你身体内。
10：39 分 有些严重的神经性疾病源诸于你们目前的睡眠习惯，梦游症也与此有相当关
连：意识虽然想要回到身体来，但是他又被【醒的时间还没到】的想法所催眠，神经中过多的
能量转而控制了局面，牵动了肌肉，因为身体自己知道长时间的不活动会导致严重的肌肉僵硬。
同样的情形发生在你们吃东西的习惯上，你们一下子吃得太饱，然后一下子又让身体组织
饿上个半天，这对你们意识、创造力及注意力的集中都有绝对的影响。由这个方向来想一想，
你们的确在晚上让肚子饿半天，这种长时间都不给身体补给的作法，加速了身体的老化，这一
类的作法都反应到了你们意识的性质及它所具的力量上面去。
你们的食物应当均衡的分配于二十四小时之中，而不是只考虑到醒着的时候——也就是说，
如果你们照我说的方式改变了睡眠的习惯，你们就应该在夜间也吃点东西，不过每一餐的食量
要大大减少才好。少吃多餐要远比你们目前的方式对身体、心理及精神有利得多。
改变了睡眠的方式就自动会改变饮食的方式，你会发现你的身心更为合一，对自己诸如天
眼通、他心通这类能力的认识也会有大幅度的长进，而且你也不会再像现在一样感觉到做梦的
你与醒着的你之间有鸿沟存在，这种疏远感会大量的消失。
你们对大自然的享受程度也会增加，因为你们自定的规律使你们对夜晚很不熟悉。梦中所
得的知识与启示也能为你们所充分利用，而且对于情绪的高低潮也不至像现在一样经常的来回
动荡，你们在各种的生存环境中都更能坦然。
衰老的问题也会减小，因为各种刺激不会由于长时间的不活动而减低。由于弹性加大，意
识会更晓得自己的愉悦感受。
你们可以休息一下了。 （忽然大声说）如果你们都不愿意试着去做，怎么能期望别人也照做
呢？
我开玩笑地说：【我不知道啊！】
如果你照我的劝告去做，在创作时会更有效率，也更有效果。
【好吧！我们来试试看我们办不办得到。】
10：53 分 这次珍的出神仍旧很深，她进行的速度非常快，我的手都写酸了。这次休息
结果成为这节课的结束。
后来赛斯和我谈天，我没记笔记，这是近来的第二次，他向我详细解释睡眠方式的改变何
以能够显著的改进我的绘画。等我们说完，我真希望自己把谈话记录了下来，因为谈天的内容
中有许多可供作参考的资料。珍课后对我说：【她当晚一点也不觉得在上课。 】
这节课后——我在打这篇笔记时是六月一日了——珍和我试着去改变睡眠的方式，我们可
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以说他的建议极佳，绝对行得通。晚上睡得短一点之后，我们很容易就醒过来，精神奕奕，立
刻可以做事。白天我们也小息一两次。这
