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Part 1 Chapter 8 Sleep, Dreaming and Consciousness
Lesson 532 Wednesday, May 27th, 1970 9:24 PM
Good night!
[Good night, Seth! 】
Everyone needs a different amount of sleep, and no medicine can completely avoid sleep, because it needs to be done during sleep.
There are too many things, but two short sleeps are more effective in achieving your goals than one long sleep.
For most people, two three-hour sleeps are enough, but you should give yourself appropriate advice before going to bed.
This kind of hint can make the body recover completely. Ten hours of sleep is often bad for the body, for example: it will make the body and mind become
Sluggishness and so on. During sleep [the mind is separated for too long, so that the muscles lose elasticity. ] (Jane speaks quite quickly, and this is the case throughout the class)
Just like [Eat less and more meals] is better than three meals a day, a few short sleeps are more effective than one long sleep, and
There are other benefits: consciousness can better remember the revelations obtained in dreams, and the scope of self experience gradually increases.
As a result of frequent short sleeps, the focus of consciousness can often be maintained at the peak, and the activities of the body and mind can be renewed more steadily.
As a result, the multiple levels of [self] and the boundaries between levels have become less clear-cut. You can use energy more economically and more
Effective use of nutrients, and the consciousness you know will become more flexible and more active.
Segmented short sleep will not cause the focus of consciousness to be blurred and dull, but will make the focus of consciousness clearer because of the increase in flexibility.
On the surface, it seems that there is a huge gap between the sleeping and waking [I], which is mainly due to the different working scopes.
To the end: one works during this period of time, the other works during another period of time. Because you use [time], they have [distance
Leave】 .
9:36 Minutes. At first, your conscious life was to follow the sun to work and rest. Now that lights are artificially produced, your daily work and rest are also
Changed. In fact, you can use this technology to get a lot of benefits. I’m not saying that you can sleep a lot during the day,
The meaning of starting work at night is just to force the current habit to be reversed. In fact, there are better and more effective
The law divides the twenty-four hours in different ways.
In fact, many methods are better than the methods you currently use. The ideal is to sleep for five hours at a time, which will benefit you the most.
If you sleep more than this time, it will hardly help you. Those who need a little more sleep come for another two hours
Take a nap; the average person only needs to sleep for four hours at a time plus two naps to benefit the most. After making appropriate recommendations to my body,
The body can fully recover in almost half of the time it takes to sleep now. Regardless of any of the above methods, the body can be more
Invigorating and more efficient, it is better to say that it is better than sleeping for eight to ten hours at a time and making the body lazy.
You have trained your consciousness to have accepted a certain pattern, and this pattern is not natural to it, but increases
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The difference between the [I] when I was asleep and when I was awake. To some extent, you use suggestions and hints to hold your body hard,
Ask them to believe how long they must sleep at a time. Other animals sleep when they are tired, and wake up naturally when they have enough sleep.
As unnatural as you guys!
第一部 第八章 睡眠、做梦与意识
第 532 课 1970 年 5 月 27 日 星期三 晚上 9：24 分
晚安！
【赛斯晚安！】
每个人需要的睡眠量不同，没有任何一种药物能使人完全免除睡眠，因为在睡眠中要完成
的事情太多了，不过两段短的睡眠比一次长时间的睡眠要更能有效的达成目的。
对大多数人来说，两段三小时一次的睡眠相当足够了，但是在睡前要给自己恰当的建议，
这种暗示能使身体得以完全恢复。十小时的睡眠往往反而对身体不利，比如说：会使身心变得
呆滞不振等等。睡眠时【精神离体太久，使肌肉丧失弹性。】 （珍说得相当快，而且整节课如此）
就如同【少食多餐】比一天三餐要好一样，睡几个短觉要比一个长觉来得有效的多，而且
还有其他好处：意识更能记得梦中所获得的启示，自我的经验范畴也就因而逐渐增加。
常常做几次短眠的结果能使意识焦点常常维持在高峰上，身心的活动也能更稳定的更新，
【自己】的多重层面与层面间的界限也因而变得不这么壁垒分明。你能更经济的使用能量，更
有效的运用养分，而你所知的意识也会变得更有弹性、更具活动力。
分段的短眠不会导致意识焦点的模糊迟钝，反而会因为弹性的加大而使意识焦点更清晰。
表面上看来睡着与醒着的【我】之间存在着极大的分野，这主要是因为其工作范围不一样所导
致的：一个在这段时间工作，另一个在另一段时间工作。由于你运用了【时间】 ，它们就有了【距
离】 。
9：36 分 最初你们的意识生活是随着日光而作息，现在人造出了灯，你们的起居作息也
就变了。其实你们大可利用这种科技，以从中得到许多好处，我可不是说你就可以白天大睡、
晚上开工的意思，这样做只不过是强把目前的习惯颠倒过来而已。实际上有更好、更有效的办
法以不同方式来割分二十四小时。
事实上许多方式都比你们目前所采用的方式好。最理想的是一次睡五小时，最能令你获益。
若是一次睡眠超过了这个时间，对你几乎没有什么帮助。需要多一点睡眠的人再来个两小时的
小睡；而一般人只要一次睡四个钟头外加两次小盹获益最大。对自己的身体做了适当的建议后，
身体便能在几乎是现在睡眠一半的时间内完全恢复。不论采用上述任何一种方式都能让身体更
振奋、更有效率，怎么说都比一次睡八到十个小时，把身体弄得懒洋洋的要好。
你们把你们的意识训练得已经接受了某种模式，而这种模式对它来说并不自然，反而增加
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了睡时与醒时的【我】之间的差异。你们在某种程度上用建议暗示的方法硬拖住你们的身体，
硬叫它们相信一次一定要睡多长的时间。其他动物都是累了就睡，睡够了也就自然的醒来，哪
像你们那么不自然！
