赛斯书– 时空之外在线阅读 第一部 /第八章 睡眠、做梦与意识 /第 532 课
If you change your sleep pattern, you will have a better memory of your mental experience and healthier body.
In addition to naps, six to eight hours of sleep a day is enough. As long as it’s not too long at a time, even those who think they need
People who sleep more will also find that they don't actually need that much sleep. This way of sleeping makes all the physical, mental, and spiritual
Partly benefited.
Proper sleep makes the separation between the layers of [I] no longer so absolute, and the work of body and mind can also be smoother, and at the same time, the body
I can also get a little rest and supplement every time. But now, it seems to be the same, no matter how tired your body is, you are always
It takes sixteen hours to get a rest. There are other reasons to change sleep patterns: from the perspective of chemical reactions,
Certain chemical changes during sleep can improve health. Proper sleep can also help patients suffering from schizophrenia, which is generally frustrating
People who are mourning or mentally unstable are also very helpful.
9:52 minutes. Proper sleep makes your sense of time less rigid and more creative. Most
Everyone’s insomnia will generally be cured without medicine-people with insomnia are often afraid that long-term sleep will make them suffer.
The consciousness of thinking disappears.
Wake up to eat a little bit-this method of eating and sleeping can help many metabolic problems and also help
The development of mental and spiritual abilities. There are many reasons to show that physical activity at night and physical activity during the day have different effects on the body.
both influences are necessary.
For example, at certain times at night, the negative ions in the air are stronger than during the day and more than during the day. Do some work at this time.
Exercise is great for your health, especially walking or outdoor activities.
Before dawn is often a dangerous time for people who are seriously ill, because the consciousness has been gone for too long, and it is difficult to enter the function when returning.
In the body that has gone wrong. For this reason, the hospital's practice of giving patients medicine to keep them sleeping all night is harmful. In Xu
In many cases, consciousness is very reluctant to return to a seriously ill body.
Moreover, this method of administration often prevents certain dreams that are necessary to help the body recover, making consciousness very confused. Depend on
It can be seen that there is really no need to create such a large distance between the various parts of [Me] for convenience and habit.
In the past, even when there were no lights, people didn't sleep so long or so long. Because the place to sleep is not safe and not allowed
Xu sleeps like this. For example, a cave dweller was very alert to other intruders when sleeping. The mysterious night outdoor environment called him
They are always alert, they will often wake up and patrol the nearby areas and their own homes.
10:04 minutes They are not like you, who sleep so long in one night, but intermittently for two or three hours at a time.
At dawn, it changes at any time due to vigilant actions, awakened states, or hunting needs.
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This kind of sleep can make the consciousness always mobile, and then maintain their survival, and the enlightenment obtained in the sleep is also
Not easy to forget, it can also be applied to daytime activities to benefit.
Many diseases are caused by the separation between each [me] and long-term inactivity of the body, because of your attention
Either mind is placed in the waking world for a long time, or in sleep. Usually your daily self-awareness can be due to
In the world of sleep, you can benefit from activities and rest; in the same way, the so-called [consciousness in dreams] can also benefit from time.
Often go back and forth in daily life to get benefits.
Now you can take a break.
如果你们把睡眠的模式转变一下，你们会对自己的精神经历记性更好，身体也会更健康。
加上小睡每日有六到八小时的睡眠便足够了。只要不是一次睡太久，即使是那些认为他们需要
多睡一下的人，也会发现他们其实并不需要那么多睡眠。这种睡法使所有的肉体、心理、心灵
部分都受益。
恰当的睡眠使各层【我】之间的分隔不再那么绝对，身、心的工作也能更顺利，同时身体
也每过一段时间就能得到一点休息与补充。而现在，好像是规定一样，不管身体有多累，你都
要等上个十六个钟头才能得到休息，改变睡眠方式还有其他的理由：由化学反应的角度来看，
在睡眠时某种化学变化能使健康改善。恰当的睡眠还能帮助患精神分裂症的病人，对一般有沮
丧倾向或心理不稳定的人也十分有帮助。
9：52 分 恰当的睡眠使你们对时间的感觉比较不这样死板板，创造力也能更充沛，多数
人皆有的失眠症也大致会不药而愈——有失眠的毛病的人所怕的往往是长期的睡眠会使他们所
认为的意识消失。
睡醒起来稍微吃点东西——这种吃和睡的方法能对许多新陈代谢的毛病有帮助，也有助于
精神及心灵能力的发展。有很多理由显示晚间身体活动与白天身体活动对身体有不同的影响，
而两种影响都是必须的。
举例来说，在晚间的某些时候，空气中的负离子比白天强也比白天多，在这个时候做些活
动对身体健康来说大有助益，尤其是散步或是户外活动。
黎明前对重病的人而言常常是个危险时期，因为意识离开了太久，回来时很难再进入机能
已经出毛病的身体中。因为这个理由，医院给病人药物使他们整晚睡觉的做法是有害的。在许
多情况中，意识非常不愿意回到一个重病的身体里去。
而且这种给药的方式常常阻止了某些必要帮助身体恢复的梦况，使意识变成非常迷惑。由
此可见，实在大可不必为了方便与习惯弄得【我】的各部分之间产生这么大的距离。
以前即使在还没有灯的时期，人们也并不睡那么长、那么久。因为睡的地方不安全，不容
许这么睡，例如穴居时期的人在睡觉的时候对其他入侵者非常警觉，神秘夜晚的户外环境叫他
们时刻警觉，他们会常常醒过来，巡视附近的区域及他们自己的居所。
10：04 分 他们不像你们一样，一觉睡得那么长，而是一次两三小时的断断续续由日暮
到黎明，随时因警戒的行动、惊醒的状态、或猎食的需要而改变。
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这样子的睡眠可以使得意识常保机动，进而维护了他们的生存，而睡梦中所得到的启示也
不容易忘记，还可以应用于白天的活动中而受益。
有很多的病就是由于各个【我】之间的分隔及身体长时期的不活动而引发的，因为你的注
意力若不是长时间的放在醒着的世界里，就是放在睡梦里。通常你日常的自我意识可以因经常
的进出于睡眠的世界领域中活动又休息而受益；相同的，那个所谓的【梦中的意识】也能由时
常来回于日常生活中而得到好处。
现在你们可以休息一下。
